This simple delicious and nutritious quiche is made with milk kefir. The probiotics will cook out, however, it’s a fantastic way to use kefir as an alternative to sour milk or yogurt.
The versatility of this recipe is brilliant! I often omit the the salmon and spinach and swap for the same quantities of lardons with Gruyere for a quiche lorraine or leeks and Gruyere for a vegetarian
Serves 6-8
Prep time 15 minutes.
Cook time 45 minutes.
- Ingredients:
Pastry
2 tbsp sesame seeds.
200g Wholemeal flour plus extra for dusting. 2 tsp baking powder.
50g unsalted butter plus extra for greasing. 50g Almond butter.
3 tbsp water.
Filling
25g butter.
1 large onion.
4 eggs.
125ml milk kefir.
125ml crème fraîche.
1/4 tsp cayenne pepper.
1/4 tsp grated nutmeg.
pinch of salt and pepper.
60g baby spinach leaves (plus extra reserved decoration).- 100g smoked salmon.
Method:
Pastry
- Preheat the oven to 200c/gas mark 6 and place a baking tray inside.
- On a low heat toast the sesame seeds in a small dry frying pan until golden and put onto a
plate to cool. - Grease the pastry tin with a thin layer of butter and set aside.
- Place all the dry ingredients into a mixing bowl.
- Rub in the butters until the mixture resembles breadcrumbs.
- Add water as required to make a soft manageable dough.
- Roll out the pastry onto a lightly floured work surface and carefully place to line the tin.
- Use a small sharp knife to trim any excess pastry and use to patch any holes or cracks.
Filling - Melt the butter in a frying pan on a low to medium heat. Add the onion and cook until soft for approximately 10 minutes. Stir occasionally ensuring not to brown.
- Whilst the onion is cooking whisk the eggs, kefir and crème fraîche together and mix in the cayenne pepper, nutmeg with salt and pepper.
- Mix in the spinach.
- Pour the mixture into the flan tin and place the salmon on top.
- Place in the oven on top of the baking tray (this helps avoid a soggy bottom) and bake for 30
minutes or until the quiche is cooked through to the centre. - Remove and allow to cool a little.
- Sprinkle with the remaining spinach leaves or garnish of your choice and serve.